The kitchen is the dirtiest room in the house. Not just my house, everyone's house. In fact, your cutting board (not mine, I'm sure) has roughly 200% more fecal bacteria than your toilet seat. You're not safe at work, either. There are about 400 times more bacteria on your desktop at work than on a toilet seat.Wednesday, April 9, 2008
Hump Day Wonders
The kitchen is the dirtiest room in the house. Not just my house, everyone's house. In fact, your cutting board (not mine, I'm sure) has roughly 200% more fecal bacteria than your toilet seat. You're not safe at work, either. There are about 400 times more bacteria on your desktop at work than on a toilet seat.Monday, April 7, 2008
Fish and Fetus
"Repeat after me: Fish are our friends...NOT FOOD!"
my lips to say, "Shoo bird," and that f*cking bird flew (yes, flew) off her roost and PECKED ME IN THE LIP. "Plugged me clean through." There was a complete hole through my upper lip. I bled like a stuck hog. Needless to say, I dropped the entire basket of eggs and raced into the house, which was a good 200 yards from the coop. I looked like my face had been through the wood chipper: tears, blood (lots of blood) and snot all teamed up to make me a horrific sight that garnered all the sympathy I would need. I never had to get eggs again. I did have to clean the hog pen, though, so, good trade, right?Sunday, April 6, 2008
Confusion and Morals
Saturday: "You are often the one who starts the ball rolling and today is no exception. Your spirit of adventure is fully engaged and you are eager for new experiences -- so see what kind of good trouble you can stir up!"
Sunday: "You need to stick it out through the current situation, no matter how much you want to cut and run. Your perseverance will pay off in the long run in a big, almost unimaginable, way."Moral dilemma. Moral imperative. What's the gold standard? Who's morals are we being judged against? If it's our own morals and we chose the path we think isn't immoral but it's immoral to others, how can it be deemed immoral? Who gets to judge? Just wondering.

Innuendo
A woman who just ordered a shot of tequila at a bar in Cherry Creek (Funny, it wasn
't GKL...):- "Just get in me and get it over with it."
On the bench at my last men's game:
- "B came but Will didn't." "I've heard that's a problem with Will!"
- "Boys, be harder on your sticks."
- "I couldn't get it up; too much rubber, not enough wood."

Coach: "I just can't get used to my knob."
Me: "Would some wax help?"
Coach: "Don't come on my face! Come across my face! So rude!"
Me: "Excuse me."
- Coach: "No way. I punch the clock, put my sack lunch on the nightstand and get ready for a full day's work. Sometimes I wear a scuba mask and fins."
- Me: "Wow. So much for research."
Thursday, April 3, 2008
Three to 13 Minutes
Let love endure, but keep sex short
by Megan K. Scott, AP
Maybe men had it right all along: It doesn't take long to satisfy a woman in bed.
A survey of sex therapists concluded the optimal amount of time for sexual intercourse was
three to 13 minutes. The findings, to be published in the May issue of the Journal of Sexual Medicine, strike at the notion that endurance is the key to a great sex life.
If that sounds like good news to you, don't cheer too loudly.
The time does not count foreplay, and the therapists did rate sexual intercourse that lasts from one to two minutes as "too short."
Researcher Eric Corty said he hoped to ease the minds of those who fret that "more of something good is better, and if you really want to satisfy your partner, you should last forever."
The questions were not gender-specific, Corty said. But he said prior research has shown that both men and women want foreplay and sexual intercourse to last longer.
Dr. Irwin Goldstein, editor of the Journal of Sexual Medicine, cited a four-week study of 1,500 couples in 2005 that found the median time for sexual intercourse was 7.3 minutes. Women were armed with stopwatches.
It's difficult for both older men and young men to make sexual intercourse last much longer, said Marianne Brandon, a clinical psychologist and director of Wellminds Wellbodies in Annapolis, MD.
"There are so many myths in our culture of what other people are doing sexually," Brandon said. "Most people's sex lives are not as exciting as other people think they are."
Fifty members of the Society for Sex Therapy and Research in the US and Canada were surveyed by Corty, an associate professor of psychology at Penn State Erie, and student Jenay Guardiani.
Thirty-four members, or 68 percent, responded, although some said the optimal time depended on the couple.
Corty said he hoped to give an idea of what therapists find to be normal and satisfactory among the couples they see.
"People who read this will say, 'I last five minutes or my partner lasts eight minutes,' and say, 'That's OK,'" he said. "They will relax a little bit."
I have questions.
- There's a Journal of Sexual Medicine??? How do you get a subscription to that?
- More isn't better??? Clearly this guy a.) doesn't have orgasms, b.) has never tried Turkish coffee and dark Swiss chocolate, c.) has no addictions, and/or d.) was born on a farm and is retarded.
- See? GKL, you had it right ALL along! Two minutes is just not enough! You didn't need a research study to tell you that!
- 1,500 couples signed up to have SEX for research? Why do I never see that add in the paper?
- Did they get paid for the research?
- Does that make them hookers?
- Does that make the researcher their P.I.M.P.?
- The women were "armed with stopwatches?" [Okay, hon, on your marks...get set...OH! FALSE START!!! Do over.] Did they have starter pistols, too? Maybe just those into S&M got those...
- "It's difficult for older and younger men to make it last much longer." So...we gals should just keep finding, what, 27-yr olds???? What's the magic age? 24? 29? 34? Is there a range to choose from?
- There's a "Society for Sex Therapy and Research?" Are they accepting new members? Where do they meet? Hourly motels? How long are their meetings? Between 3-13 minutes?
- "Most people's sex lives aren't as exciting as they brag about?" [Unless they are porn stars.] REALLY??? Brilliant. This guy is brilliant!
- Relax. Have sex. Take as long or as short as you like. Why not?
I leave you with these quotes, also quite delicious.
"You know how they say to never drink and drive? Well, never drink and bone."
"Oops. That's not your vagina. That's your asshole."
"…and then your Mommy said, "Just do it already!" which was very confusing to Daddy, so I took the most literal translation."
"Do you want to do it doggie style? You're not going to fuck me like a dog. It's doggie style. It's just the style. We don't have to go outside or anything."
Wednesday, April 2, 2008
APRIL FOOL'S!!!
- Waking up to a GIANT pot of brewed NM Pinon coffee
- Drinking all 48oz of #1---powered me through #s 3-39
- Skate for 4.5 hours, 1.5 hours of that on your very own private sheet of ice (I should just stop there because it couldn't possibly get any better than that!!!)
- Getting half an hour and a Sk8nSht comp'ed by rink guy because it's my Day! (Oh, that's almost as good as #3.)
- Laughing hysterically with teammates at 5:15AM lesson...KB going ass-first over the pads, into the net...
- All my fav songs played at the rink and volume at the max!
- No other coaches & students during my lesson. (Very close to being as good as #3.)
- Fruit basket from my mama (I knew I should have stopped with #3!)
- Fruit basket with ONE York Peppermint Patty. (Things that make me go, "hmmmm...")
- BOD made up for #8/9 by making me HOMEMADE strawberry cupcakes (YUMYUMYUM!)
- Calls from all my fam and good friends
- Target gift card
- iTunes gift card
- Archiver's gift card
- Enchanted...Patrick Dempsey is h-o-t.
- Straight hair, and I didn't put any effort into it
- SWEET card from H...awwwwww.....that's my guy!
- Framed pic of J-ML taking a wicked slap-shot (YES on the right foot!!!)
- Gorgeous double ring silver necklace from TFNY'S (perdy, so perdy! LOVE the little blue boxes!)
- Dinner (Thai food-yummy) with good friends in Denver, and they live in WY!
- German Riesling x 2
- Juicy Juice (thanks, SV!)...Let it Bee, tee hee!
- St. Liberata (needed her Saturday night apparently!)
- Taking #23 out with me to be my wingman every time I party. She can be trusted. Some guys, not so much.
- Vodka/crans at the bar
- Blues/rock bands at the bar
- Dinner and drinks in Denver
- Card from my boss that says, "Wishes for a great day to a fool...no foolin'!" He's a funny guy!
- Basket of blooming perennial bulbs (my fav) from mama---to make up for #8/9? No! It was BOGO at the floral shop! No kidding.

- Gift card for a spa-pedi from my staff! And it's at my fav salon! They are awesome!
- Hearing my 8-yr old nephew sing, "Happy Birthday to you, you're a hundred and two, you look like a monkey and you live in a zoo...or maybe you smell like one too!"
- Didn't care for the 102 part in #31...he's 8, what does he know?
- Favorite work colleague singing to my voice mail box from her hospital bed, at the top of her lungs in her narcotic-induced state, at 3:15AM, "HAPPY, um, DAY, ah, BIRTHDAY, and...ah...oh, yeah, B-girl! Happy something, um...yes, right, HAPPY! HAPPY!" Don't panic. Narcotics are prescribed and necessary for horrific bike accident.
- No management meetings at work for one whole day. (Nearly as good as #3, but not quite. Need more of #1 to get through them.)
- Confirmation email from Nike...Team A-B is officially registered for the SanFran Women's Marathon. WOO HOO!!!
- Finding a gas station with gas for $3.06/gal! It was $3.19 most everywhere else.
- #36 was ON my way, not OUT of my way!
- Avs clinching a playoff berth with
- Peter the Great's first goal of the season!!!
Gift from my Ram: "You should find that people are more willing than ever to help you out with your various plans and projects, so don't be shy about asking! You may find that they're in need of some serious guidance, though."
Ram:4
B:0
Sleep Study v 2.1: if you only get a couple hours of sleep several nights in a row, it'll feel like you have a hangover without the fun the night before.
Monday, March 31, 2008
12 Things I learned the past three days:
[You know them. You're sitting there minding your own business and next thing you know they saddle up next to you with a vague, "Can I sit here?" and proceed to sit down, before you can answer, and unload their crap so you have to move your crap to make room for them. This happened to me on Friday. I was updating my calendar and was using about two square feet of space at the counter. I just wanted to be left alone in peace to drink my coffee. There were 11 empty seats in the coffee shop. WHY DO YOU NEED TO SIT NEXT TO ME???? I've had a rough morning!!! I just want to drink my Joe alone!!! The lady that did this also had some disgusting salad with fish in it. It smelled like ass-fish AND to top it off, she was a SMACK-EATER!! You know them, too. They eat with their mouths open and smack-smack-smack their food. HOLY HELL, GET THE FUCK AWAY FROM ME!!! At some point, I will say this to these rude strangers. I think the only reason I don't is because I'd most likely get banned from the coffee shop and then I'd be very, very sad.]
- spinach (raw, leafy)
- grape tomatoes
- chick peas (canned)
- soy beans (boiled)
- tofu (raw, marinated in ginger vinegar)
- red onions (raw)
- broccoli (par-boiled)
- light on the light red pepper dressing
ALMOST NINE DOLLARS for a salad with a total calorie content of 305??? Outrageous. And it's not like it's the MOST tasty salad ever. It's alright and it feeds the beast, but, really, $9???
6. I got an average of 4.5 hours of sleep each night. Not enough to qualify for my unscientific sleep study and not enough to function well for long. That will be my Sleep Hypothesis #2.
7. The Red Rocks workout is a KICK ASS workout. I burned 2200 calories in the 2.5 hour sweat-fest. Check it out: http://www.redrocksfitness.com/. Holy smokes! It's my new favorite workout. You get to workout in one of the most beautiful outdoor theaters in the world: stairs, stairs, and more stairs, 300 pushups, more dips than I could count, sit-ups with rocks in our hands, resistance bands leashed around our waists as we ran UP the stairs, all to some rocking music to keep us going....whew! SO MUCH FUN! If you are in CO, you should check this one out. And, the guy does it for FREE!!! Just show up and sweat. Oh, bring gloves. That was a lesson learned the hard way...
8. I like drinking with my hockey friends. GKL is my good, good, vodka friend. I love her. Five vodka crans and five shots (give or take a couple...I lost count) are too much in one night, though. I am too old for that, I think. If you do drink that much, make sure you drink an Emergen-C before you go to bed. (Put one in your wallet now so you're prepared the next time because most likely there will be a next time, sometime.) Helps with the morning after.
9. Know what else helps? An EYE OPENER at the RFL. Yummy bloody mary. Possibly the best I've ever had. Highly recommend it. (When you get the "EYE OPENER?" invite on your car the next morning, you accept. It's the polite thing to do.)

10. I like drinking at bars that remind me of MT. RFL could be on any street corner in any town in MT. Cozy. Friendly. No crazy yuppies. And CHEAP drinks! Ahhhhh....the taste of home....
11. If you do drink too much, make sure your good friends take your keys, take care of you and drive you to their house to sleep. Don't try to take their picture though, because you're probably too drunk to hold the camera steady. Thanks He(a)rds for taking good care of me!!!

This is GKL showing me her "juicer."
12. Coach is a lightweight. I edited the other terms used when he left early.
Innuendo from BOD at our hockey game tonight : "I don't know if he's hard but he is coming fast."
Thursday, March 27, 2008
A teaser for Friday:
Oh, I have a perdy good idea!
If I go to sleep RIGHT now, I could actually get six full hours. Okay. Zzzzzzzzzz. See? Three hours last night makes it really easy to nod off just about anywheZzzzzzz.....
"Ze Germans are ze schmartest people in ze worlt!"
They name the dispensers in their bathrooms, in ENGLISH...crazy English at that.
Lady Killer: These are paper bags for feminine products, I'm guessing...I actually brought one back to add to my scrapbook. [The unused bag, moron!] I just didn't think anyone would believe me if I didn't have proof.
I swear, this will not turn into a vacation blog. I don't even take vacations unless, apparently, there is a funeral involved. Proof? In the past four years, the only time off I've taken was for 1.) Opa's funeral, 2.) Oma's funeral, 3.) Gram's funeral...in that order. Crazy. Oh, and I'm fresh out of grandparents so no more vacation funerals for them!
Is the freakin universe trying to tell me something??

- A sportscaster on the local TV station in Great Falls, MT, used to call me Funky Cool Bettina. No kidding. Of course, he was always drunk when he called me that, but so was I! (Thanks for reminding me, GKL!)
- Zack from PB calls me Snipe, after watching me nail the crossbar about six times in a row at a Sk8nSht.
- And how could I forget H's new name for me: Donkey Driver????? This refers more the sound he made imitating me, rather than how I actually drive, though.

Sleep Study Update:
Four hours a night is just not allowing me to draw any conclusions or form any hypotheses. I'm in study-delay mode. They said something about lack of sleep effecting memory, but I can't remember what it was...

